Week 3&4, 217.

Hello! Sorry about now posting last week. I had been so proud of myself for finally beating the dreaded number 220 that I sort of lost control of my eating. Week 3, I only lost one pound. I was terribly mortified. Week 4, when I checked, I had lost nothing. Thankfully I thought to check this morning and I had lost 2 pounds in one day, YAY! My water intake is still at least 8 glasses a day or more. I don't think my water has ever been the problem, it's all these delicious foods that I want to eat so badly. Seeing the rest of my family eat them just makes me want them even more.

The sad thing about Week 4, I worked out way more than usual, and yet hadn't lost anything. I hadn't gained either, on the bright side.

As I list my calories and water intake, I will put a 'W' standing for Workout Day.

Week 3

• 7-31 : 2510, 12
• 8-01 : 1479, 12
• 8-02 : 1885, 10
• 8-03 : 1895, 12 W
• 8-04 : 2150, 9
• 8-05 : 1670, 12 W
• 8-06 : 1845, 8

 Week 4

• 8-07 : 1180, 15
• 8-08 : 1760, 10
• 8-09 : 1451, 12 W
• 8-10 : 1593, 10
• 8-11 : 1480, 6
• 8-12 : 2036, 14 W
• 8-13 : 1240, 11 W

OK, so I only faltered once with my water intake. I was running around doing a lot of errands that day and ran out of water.

I have been continuing with the Ski Step as well as incorporating in some Pilates on other days. I am taking a rest today and going in full force tomorrow!

So far, I have missed 3 weeks of raiding. I am missing very valuable reputation grinding as well. This next week will make exactly one month! I didn't think I could go this long without raiding.

I REFUSE to eat more than 1600 calories a day!
I REFUSE to miss anymore raiding!!
I do NOT want to go to the doctor this week!

Yours Truly,
Duck on a Mission